Moderator: JdPat04
ericberry14 wrote:Yeah I won't be doing sets of 10 at 225 for years most likely lol
I struggle to do sets of 10 at 195 consistently
ericberry14 wrote:honestly I just need to get serious about making sure to eat enough and get enough protein and I'll be fine but I've been worried about other shit like sex and work. Oh and I've been smoking weed occasionally the past month which definitely hurts lifting and strength
SmithsAUFan wrote:ericberry14 wrote:honestly I just need to get serious about making sure to eat enough and get enough protein and I'll be fine but I've been worried about other shit like sex and work. Oh and I've been smoking weed occasionally the past month which definitely hurts lifting and strength
Find people you know that are either stronger and religiously going to the gym. That all helps.
ericberry14 wrote:SmithsAUFan wrote:ericberry14 wrote:honestly I just need to get serious about making sure to eat enough and get enough protein and I'll be fine but I've been worried about other shit like sex and work. Oh and I've been smoking weed occasionally the past month which definitely hurts lifting and strength
Find people you know that are either stronger and religiously going to the gym. That all helps.
Unless I just absolutely can't I work out every other day but I do it at my cousins house cuz he has a decent barbell set up. I don't really lack the motivation to work out just the motivation to try to get 150-225 grams of protein a day. The shit is either impossible to eat that much or super expensive to supplement myself all the way up there
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